{"title":"Fish dishes","description":"\u003cp\u003eHandcrafted fish meals made in Devon using quality ingredients. Delicious seafood favourites, frozen for freshness and convenient dining at home.\u003c\/p\u003e","products":[{"product_id":"brixham-fish-pie","title":"BRIXHAM FISH PIE","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #e1ac08;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOUR DIETITIANS DEBS \u0026amp; SARAH SAY:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\"This locally sourced fish pie has protein to support muscle strength and function and iodine which is a key part of thyroid hormones that are needed for growth and metabolism.  It contains vitamin C which is a key anti-oxidant and helps maintain skin health, bones and cartilage.  It a source of B12 which is needed for a good functioning nervous system and production of red blood cells\".\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/files\/deliciously_satisfying_480x480.jpg?v=1615156981\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eOVEN COOK INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-sheets-root=\"1\" data-sheets-value='{\"1\":2,\"2\":\"Cook in a preheated oven from frozen\"}' data-sheets-userformat='{\"2\":14785,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":12}'\u003eCook in a preheated oven from frozen\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eOven Temp 180 degrees C\u003cbr data-mce-fragment=\"1\"\u003eOven Temp if fan assisted 170 degrees C\u003cbr data-mce-fragment=\"1\"\u003eGas Mark 4\u003cbr data-mce-fragment=\"1\"\u003eGas Mark if Fan assisted 3\u003cbr data-mce-fragment=\"1\"\u003eCOOKING TIME 60-70 minutes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003eMICROWAVE INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e700W 12 mins\u003cbr\u003e800W 11 mins\u003cbr\u003e900W 10 mins 30 secs\u003cbr\u003eStand for 2 mins\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eINGREDIENTS: \u003c\/span\u003e\u003c\/strong\u003eFISH PIE (81%): Potato (24%), \u003cstrong\u003eFish\u003c\/strong\u003e (22%) (Cod, Pollock [\u003cstrong\u003eFish\u003c\/strong\u003e], Smoked Haddock [\u003cstrong\u003eFish\u003c\/strong\u003e] (10%)), \u003cstrong\u003eMilk\u003c\/strong\u003e, Leeks, Parsnip, Onions, Butter [\u003cstrong\u003eMilk\u003c\/strong\u003e], Peas, Semi-Skimmed \u003cstrong\u003eMilk\u003c\/strong\u003e, \u003cstrong\u003eWheat\u003c\/strong\u003eflour (With Added Calcium, Iron, Niacin, Thiamin), Olive Oil, Lemon Zest, Parsley, Salt, Bay Leaf.\u003c\/p\u003e\n\u003cp\u003ePEAS (19%): Peas, Butter [\u003cstrong\u003eMilk\u003c\/strong\u003e].\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eALLERGENS \u003cspan class=\"s1\"\u003e| \u003c\/span\u003eMilk, Fish, Wheat (Gluten).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan\u003eALLERGEN ADVICE:\u003c\/span\u003e \u003c\/strong\u003eFor allergens including cereals that contain gluten see ingredients in\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBold\u003c\/strong\u003e.  May contain Molluscs, Crustaceans and Sesame.\u003cbr\u003eOur dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNUTRITIONAL INFORMATION: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/files\/Fish_Pie_-_nut_480x480.jpg?v=1615232510\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Our delicious Fish Pie made with locally sourced Fish from Brixham, topped with a Creamy Mash and served with Peas","offers":[{"title":"Weight 420g","offer_id":39415356326051,"sku":"MCFI001","price":7.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/products\/brixham-fish-pie-177456.jpg?v=1648466244"},{"product_id":"salmon-with-sweet-sour-veg","title":"Salmon with sweet \u0026 sour veg","description":"\u003cp\u003eOven baked Salmon fillet with seasame seeds and a medley of vegetables cooked in a delicious sweet and sour sauce, served with basmati rice\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur dieticians say:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Salmon fillets found in this Eastern inspired meal contain omega-3 fatty acids which are essential for brain and heart health.  Because of its health benefits, it is recommended that we eat more foods containing omega-3.  The protein from the salmon also helps to support muscle mass and function, as well as the immune system.  The vegetables including baby sweetcorn, carrots, red and yellow peppers all provide anti-oxidants and water-soluble vitamins.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven cook instructions:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14785,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"Cook in a preheated oven from frozen\"}' data-sheets-root=\"1\"\u003eCook in a preheated oven from frozen\u003c\/span\u003e\u003cbr\u003eOven Temp 180 degrees C\u003cbr\u003eOven Temp if fan assisted 170 degrees C\u003cbr\u003eGas Mark 4\u003cbr\u003eGas Mark if Fan assisted 3\u003cbr\u003eCOOKING TIME 45 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e700 watts: 11 mins\u003cbr\u003e800 watts: 10 mins\u003cbr\u003e900 watts: 9 mins 30 secs\u003cbr\u003eStand for 2 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSalmon \u003cstrong\u003e[Fish]\u003c\/strong\u003e (22%), White Basmati Rice, Pineapple Juice, Broccoli, Cauliflower, Sweetcorn, Chilli Sauce (Water, Sugar, Chilli (9%), Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid (E260)), Preservative (Sodium Benzoate (E211))), Carrots, Yellow Peppers, Red Peppers, Tomato, \u003cstrong\u003eSesame \u003c\/strong\u003eSeeds, White Wine Vinegar, Spring Onions, Brown Sugar, Olive Oil, Ginger, Tamari Gluten Free Soy Sauce (Water, \u003cstrong\u003eSoybeans\u003c\/strong\u003e, Salt, Spirit Vinegar), Cornflour, Garlic, Salt, Black Pepper\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFish, Soyabeans, Sesame\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen advice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens including cereals that contain gluten see ingredients in\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBold\u003c\/strong\u003e\u003cspan\u003e. May contain sulphites.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOur dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"650\" style=\"border-collapse: collapse; width: 651px;\"\u003e\n\u003ccolgroup\u003e\n\u003ccol width=\"314\" style=\"width: 414px;\"\u003e\n\u003ccol width=\"11\" style=\"width: 236px;\"\u003e\n\u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd width=\"314\" height=\"20\" class=\"xl27\" style=\"width: 236pt; height: 15.0pt;\"\u003e\u003cstrong\u003eNUTRITIONAL - PER SERVING\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl69\" height=\"21\"\u003e\u003cstrong\u003eper 415g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e2871kJ\/683kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e87g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e31g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e0.75g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl27\" style=\"height: 15.0pt;\"\u003eNUTRITIONAL - PER 100G\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl69\" height=\"21\"\u003eper 100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e692kJ\/165kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eof which Saturates\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e21g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eof which Sugars\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e1.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr height=\"20\" style=\"height: 15.0pt;\"\u003e\n\u003ctd height=\"20\" class=\"xl24\" style=\"height: 15.0pt;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"height: 15.5pt; width: 244pt;\" width=\"325\" class=\"xl70\" height=\"21\"\u003e0.18g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Oven baked Salmon Fillet with Sesame Seeds and a medley of Vegetables cooked in a delicious Sweet and Sour Sauce, served with Basmati Rice","offers":[{"title":"Weight 415g","offer_id":39415356293283,"sku":"MCFI002","price":8.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/products\/salmon-with-sweet-sour-veg-652523.jpg?v=1648466245"},{"product_id":"catalan-fish-stew","title":"Catalan fish stew","description":"\u003cp\u003eEnjoy the delicious flavours of Spain with this healthy fish stew, Cod, Tomato and Prawn in a lovely light broth with summer vegetables\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven cook instructions:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14785,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"Cook in a preheated oven from frozen\"}' data-sheets-root=\"1\"\u003eCook in a preheated oven from frozen\u003c\/span\u003e\u003cbr\u003eOven Temp 190 degrees C\u003cbr\u003eOven Temp if fan assisted 180 degrees C\u003cbr\u003eGas Mark 5\u003cbr\u003eGas Mark if Fan assisted 4\u003cbr\u003eCOOKING TIME 45-50 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e700 watts: 9 mins\u003cbr\u003e800 watts: 8 mins\u003cbr\u003e900 watts: 7 mins\u003cbr\u003eStand for 2 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCod \u003cstrong\u003e[Fish]\u003c\/strong\u003e, Tomato, King Prawns \u003cstrong\u003e[Crustaceans]\u003c\/strong\u003e, New Potatoes, Fennel, White Wine \u003cstrong\u003e[Sulphites]\u003c\/strong\u003e, Pork, Salt, Red Paprika, Lactose \u003cstrong\u003e(Milk)\u003c\/strong\u003e, Dextrin, Milk Proteins \u003cstrong\u003e(Milk)\u003c\/strong\u003e Sugar, Dextrose, Garlic, Stabilizer (E-450), Antioxidants (E-331, E-301) Spices, Paprika Extract, Preservatives (E-250, E-252) Colorant (E-120), Red Peppers, Yellow Peppers, Onions, Olive Oil, Garlic, Thyme, Bay Leaf, Paprika, Fennel Seeds, Saffron\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFish, Crustaceans, Milk, Sulphites\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen advice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens including cereals that contain gluten see ingredients in\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBold\u003c\/strong\u003e\u003cspan\u003e. May contain sulphites.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOur dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Enjoy the delicious flavours of Spain with this healthy Fish Stew, made with Cod, Tomatoes and Prawns in a lovely light Broth with summer Vegetables.","offers":[{"title":"Weight 250g","offer_id":42668366200995,"sku":"MCFI004","price":5.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/products\/catalan-fish-stew-328203.jpg?v=1689693763"},{"product_id":"fish-in-parsley-sauce","title":"Fish in parsley sauce","description":"\u003cp\u003eSteamed White fish, Buttered new Potatoes, Seasonal Vegetables in a Parsley Sauce\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOven cook instructions:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14785,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"Cook in a preheated oven from frozen\"}' data-sheets-root=\"1\"\u003eCook in a preheated oven from frozen\u003c\/span\u003e\u003cbr\u003eOven Temp 180 degrees C\u003cbr\u003eOven Temp if fan assisted 170 degrees C\u003cbr\u003eGas Mark 4\u003cbr\u003eGas Mark if Fan assisted 3\u003cbr\u003eCOOKING TIME 45 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e700 watts: 9 mins\u003cbr\u003e800 watts: 8 mins 30secs\u003cbr\u003e900 watts: 7 mins 30 secs\u003cbr\u003eStand for 2 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhite fish \u003cstrong\u003e[Fish],\u003c\/strong\u003e \u003cstrong\u003eMilk,\u003c\/strong\u003e New Potatoes, Green Beans, Carrots, Sweetcorn, Butter \u003cstrong\u003e[Milk]\u003c\/strong\u003e, Gluten Free Plain Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch. Buckwheat Flour), Lemon Juice, Parsley, \u003cstrong\u003eMustard\u003c\/strong\u003e Powder\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFish, Milk, Mustard\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen advice:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor allergens including cereals that contain gluten see ingredients in\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBold\u003c\/strong\u003e\u003cspan\u003e. May contain sulphites.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOur dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional information:\u003c\/strong\u003e\u003c\/p\u003e","brand":"Steamed White fish, Buttered new Potatoes, Seasonal Vegetables in a Parsley Sauce","offers":[{"title":"Default Title","offer_id":45064778252451,"sku":"MCFI005","price":7.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/files\/fish-in-parsley-sauce-857875.jpg?v=1727816821"},{"product_id":"smoked-haddock-chowder","title":"SMOKED HADDOCK CHOWDER","description":"\u003cp\u003e\u003cspan style=\"color: #e1ac08;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0466\/7546\/0259\/files\/deliciously_satisfying_480x480.jpg?v=1615156981\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOVEN COOK INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":14785,\"3\":{\"1\":0,\"3\":1},\"9\":1,\"10\":1,\"11\":4,\"14\":{\"1\":3,\"3\":1},\"15\":\"Calibri\",\"16\":12}' data-sheets-value='{\"1\":2,\"2\":\"Cook in a preheated oven from frozen\"}' data-sheets-root=\"1\"\u003eCook in a preheated oven from frozen\u003c\/span\u003e\u003cbr\u003eOven Temp 190 degrees C\u003cbr\u003eOven Temp if fan assisted 180 degrees C\u003cbr\u003eGas Mark 5\u003cbr\u003eGas Mark if Fan assisted 4\u003cbr\u003eCOOKING TIME 40-50 minutes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMICROWAVE INSTRUCTIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e700W 7 mins\u003cbr\u003e800W 6 mins\u003cbr\u003e900W 5 mins\u003cbr\u003eStand for 2 mins\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eINGREDIENTS:\u003c\/span\u003e\u003c\/strong\u003e \u003cspan\u003eHaddock [\u003c\/span\u003e\u003cb\u003eFish\u003c\/b\u003e\u003cspan\u003e], Butter [\u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e\u003cspan\u003e], Salmon [\u003c\/span\u003e\u003cb\u003eFish\u003c\/b\u003e\u003cspan\u003e], Carrots, King Prawns [\u003c\/span\u003e\u003cb\u003eCrustaceans\u003c\/b\u003e\u003cspan\u003e], Leeks, Mushrooms, Onions, Potato, Double Cream [\u003c\/span\u003e\u003cb\u003eMilk\u003c\/b\u003e\u003cspan\u003e], White Wine [\u003c\/span\u003e\u003cb\u003eSulphites\u003c\/b\u003e\u003cspan\u003e]\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eALLERGENS \u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"s1\"\u003e| \u003cspan\u003eCrustaceans, Fish, Milk, Sulphates\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eALLERGEN ADVICE:\u003c\/span\u003e \u003c\/strong\u003eFor allergens including cereals that contain gluten see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBold\u003c\/strong\u003e. May contain sulphites.\u003cbr\u003eOur dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eNUTRITIONAL INFORMATION: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eper 100g\u003cbr\u003eEnergy 789kJ\/190kcal\u003cbr\u003eFat 16g\u003cbr\u003eof which Saturates 9.3g\u003cbr\u003eCarbohydrate 3.3g \u003cbr\u003eof which Sugars 1.8g \u003cbr\u003eFibre 0.9g\u003cbr\u003eProtein 8.4g\u003cbr\u003eSalt 0.11g\u003c\/p\u003e\n\u003cp\u003eper 396g\u003cbr\u003eEnergy 3124kJ\/754kcal\u003cbr\u003eFat 62g\u003cbr\u003eof which Saturates 37g\u003cbr\u003eCarbohydrate 13g\u003cbr\u003eof which Sugars 7.1g\u003cbr\u003eFibre 3.7g\u003cbr\u003eProtein 33g\u003cbr\u003eSalt 0.44g\u003c\/p\u003e","brand":"A creamy, hearty chowder brimming with haddock, salmon, and prawns – a comforting bowl that's hearty, warming, and full of flavour.","offers":[{"title":"Default Title","offer_id":56135413006714,"sku":"MCFI 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