SHEPHERD'S PIE

OUR DIETITIANS DEBS & SARAH SAY:
"This classic lamb-based dish provides protein which is essential for maintenance of muscle mass and strength combined with niacin needed for optimal protein metabolism.  The carrots, mushrooms, peas, onions, parsnips and sweetcorn all found in this favourite add to your intake of vitamins A and C and contribute to the recommended amount of fibre each day".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins 30 secs
800W 12 mins
900W 11 mins
Stand for 2 mins

INGREDIENTS: SHEPHERD'S PIE (63%): Potato (27%), Lamb (19%), Parsnip (9%), Onions, Mushrooms, Carrots, Water, Cheddar Cheese [Milk], Butter [Milk], Semi-Skimmed Milk, Tomato Paste, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Garlic, Salt, Black Pepper.

SIDE OF VEG (28%): Carrots (32%), Peas (32%), Sweetcorn (32%), Butter [Milk], Salt.

GRAVY (9%): Water, Gravy granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Wheat (Gluten), Milk, Soyabean.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: