CHICKEN CURRY WITH BASMATI RICE

OUR DIETITIANS DEBS & SARAH SAY:
"This flavoursome curry combines chicken and chickpeas in an aromatic sauce to give a protein rich meal which supplies vitamin B12.  Protein is essential for maintaining strength and muscle mass, immune function and healing.  B12 supports the nervous system and blood production.  Onions, garlic and chickpeas provide pre-biotics which feed the gut microbiome known to support good health".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45 minutes

MICROWAVE INSTRUCTIONS:

700W 13 mins
800W 11 mins 30
900W 11 mins
Stand for 2 mins

INGREDIENTS: CHICKEN CURRY (70%): British Chicken Thigh (29%), Coconut Milk, Tomato, Onions, Chick Peas, Yellow Peppers, Red Peppers, Greek Yogurt [Milk], Mango Chilli Chutney (Mango Chutney (Sugar, Mango, Vinegar, Salt, Chilli, Ginger, Garlic) Sugar, Non-Brewed Condiment, Ginger, Garlic, Water, Cornflour, Cumin Seed, Chilli Flakes), Red Chilli Peppers, Rapeseed Oil, Tomato Paste, Ginger, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Spring Onions, Garlic, Lemon Grass, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Coriander Leaves, Chilli Flakes.

RICE (30%): White Basmati Rice (95%), Spring Onions, Fresh Coriander.

ALLERGENS | Milk

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.  May contain sulphite & gluten.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: