Roast beef & Yorkshire pudding

Classic Roast Beef and Yorkshire pudding with Gravy, is a British favourite, served with roast parsnips & potatoes, carrots and a tangle of greens

Our dieticians say:

"This weekly favourite provides vitamin B12 which is used for healthy red blood cells and functioning of the nervous system.  The vitamin C helps the body to absorb the iron found in the watercress, savoy cabbage and spinach which accompany this meal.  Zinc from the beef is used in the body to make new cells and enzymes and supports would healing.  This alongside niacin is used for metabolism of nutrients."

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

Microwave instructions:

700 watts: 12 mins
800 watts: 11 mins
900 watts: 10 mins 30 secs
Stand for 2 minutes

Ingredients:

Beef Topside (26%), Potato, Parsnip, Carrots, Water, Cabbage, Rapeseed Oil, Spinach, Onions, Watercress, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Semi-Skimmed Milk, Egg, Cornflour, Semolina [Wheat], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Olive Oil, White Wine Vinegar, Sunflower Oil, Butter [Milk], Salt, Black Pepper

Allergens:

Wheat (Gluten), Eggs, Milk

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: