Shepherd's pie

Our Shepherd's Pie is lovingly made with tasty Lamb Mince, topped with a delicious Creamy Potato and Parsnip Mash, served with Carrots, Peas and Sweetcorn - most satisfying! SKU: MCLA002

£7.79

Tax included

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Our Shepherd pie is lovingly made with tasty Lamb mince, topped with a delicious creamy potato & parsnip mash, served with Carrots, peas and sweetcorn - most satisfying!

Our dieticians say:

"This classic lamb-based dish provides protein which is essential for maintenance of muscle mass and strength combined with niacin needed for optimal protein metabolism.  The carrots, mushrooms, peas, onions, parsnips and sweetcorn all found in this favourite add to your intake of vitamins A and C and contribute to the recommended amount of fibre each day. "

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

Microwave instructions:

700 watts: 12 mins 30 secs
800 watts: 12 mins
900 watts: 11 mins
Stand for 2 minutes

Ingredients:

British Lamb (20%), Potato, Carrots, Peas, Sweetcorn, Onions, Mushrooms, Parsnip, Cheddar Cheese [Milk], Butter [Milk], Tomato Puree, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Semi-Skimmed Milk, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Garlic, Salt, Sea Salt, Black Pepper

Allergens:

Milk, Wheat (Gluten), Soya

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information:

NUTRITIONAL - PER SERVING per 440g
Energy 2392kJ/572kcal
Fat 29g
of which Saturates 15g
Carbohydrate 44g
of which Sugars 17g
Fibre 11g
Protein 29g
Salt 1.5g
NUTRITIONAL - PER 100G per 100g
Energy 544kJ/130kcal
Fat 6.5g
of which Saturates 3.5g
Carbohydrate 10.0g
of which Sugars 3.9g
Fibre 2.4g
Protein 6.7g
Salt 0.34g