Recommended for the Shepherd's pie
Product title
£19.99 | £24.99
Product title
£19.99 | £24.99
Product title
£19.99 | £24.99
Product title
£19.99 | £24.99
Our Shepherd pie is lovingly made with tasty Lamb mince, topped with a delicious creamy potato & parsnip mash, served with Carrots, peas and sweetcorn - most satisfying!
Our dieticians say:
"This classic lamb-based dish provides protein which is essential for maintenance of muscle mass and strength combined with niacin needed for optimal protein metabolism. The carrots, mushrooms, peas, onions, parsnips and sweetcorn all found in this favourite add to your intake of vitamins A and C and contribute to the recommended amount of fibre each day. "
Oven cook instructions:
Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes
Microwave instructions:
700 watts: 12 mins 30 secs
800 watts: 12 mins
900 watts: 11 mins
Stand for 2 minutes
Ingredients:
British Lamb (20%), Potato, Carrots, Peas, Sweetcorn, Onions, Mushrooms, Parsnip, Cheddar Cheese [Milk], Butter [Milk], Tomato Puree, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Semi-Skimmed Milk, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Garlic, Salt, Sea Salt, Black Pepper
Allergens:
Milk, Wheat (Gluten), Soya
Allergen advice:
For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.
Nutritional information:
| NUTRITIONAL - PER SERVING | per 440g |
| Energy | 2392kJ/572kcal |
| Fat | 29g |
| of which Saturates | 15g |
| Carbohydrate | 44g |
| of which Sugars | 17g |
| Fibre | 11g |
| Protein | 29g |
| Salt | 1.5g |
| NUTRITIONAL - PER 100G | per 100g |
| Energy | 544kJ/130kcal |
| Fat | 6.5g |
| of which Saturates | 3.5g |
| Carbohydrate | 10.0g |
| of which Sugars | 3.9g |
| Fibre | 2.4g |
| Protein | 6.7g |
| Salt | 0.34g |