VEGETABLE & TOFU CURRY WITH BASMATI RICE

OUR DIETITIANS DEBS & SARAH SAY:
"The combination of chickpeas, garlic and onions helps to support your gut microbiome providing pre-biotics which are essential for good gut health.  Peppers, courgettes, baby sweetcorn, sweet potatoes and mushrooms contain vitamin C, anti-oxidants and polyphenols which protect against the harmful effects of free-radicals.  Including a wide variety of different plants in your diet also helps to support your gut encouraging many species of beneficial bacteria to thrive".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins
900W 10 mins 30 secs
Stand for 2 mins

INGREDIENTS: VEG & TOFU CURRY (72%): Coconut Milk, Super Firm Organic Tofu (12%) (*Water, Soya Beans Coagulated With *Nigari (Firming Agent: Magnesium Chloride), Sweet Potato (11%), Onions, Chick Peas (7%), Tomato (7%), Courgette (6%), Water, Mushrooms (5%), Red Peppers (5%), Sweetcorn (4%), Mango Chilli Chutney (Mango Chutney (Sugar, Mango, Vinegar, Salt, Chilli, Ginger, Garlic) Sugar, Non-Brewed Condiment, Ginger, Garlic, Water, Cornflour, Cumin Seed, Chilli Flakes), Spring Onions, Red Chilli Peppers, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Lemon Grass, Garlic, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Ginger, Chilli Powder.

RICE (28%): White Basmati Rice (94%), Spring Onions, Coriander Leaves.

ALLERGENS | Soybeans.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: