ROAST CHICKEN

OUR DIETITIANS DEBS & SARAH SAY:
"This traditional favourite contains carrots, spinach and cabbage. Retinol (vitamin A) from carrots is used for healthy vision, especially at night, immune function and skin health. The roast potatoes give a source of energy, with chicken contributing to protein intake to keep muscles strong and healthy".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins
900W 10 mins
Stand for 2 mins

INGREDIENTS: ROAST CHICKEN DINNER (85%) : Roast Chicken (20%) (British Chicken Breast, Rapeseed Oil), Roast Potato (17%) (Maris Piper Potatoes, Rapeseed Oil), Carrots (12%), Roast Parsnip (Parsnip, Rapeseed Oil), Onions, Cabbage (6%), Panko Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Spinach (3%), Watercress (2%), Butter [Milk], Cornflour, Semolina [Wheat], Egg Yolk, Olive Oil, White Wine Vinegar [Sulphites], Salt, Sage, Thyme, Nutmeg, Black Pepper.

GRAVY (15%): Water, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Wheat (Gluten), Milk, Egg, Sulphites.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: