OUR DIETITIANS DEBS & SARAH SAY:
"This locally sourced fish pie has protein to support muscle strength and function and iodine which is a key part of thyroid hormones that are needed for growth and metabolism. It contains vitamin C which is a key anti-oxidant and helps maintain skin health, bones and cartilage. It a source of B12 which is needed for a good functioning nervous system and production of red blood cells".
INGREDIENTS: FISH PIE (81%): Potato (24%), Fish (22%) (Cod, Pollock [Fish], Smoked Haddock [Fish] (10%)), Milk, Leeks, Parsnip, Onions, Butter [Milk], Peas, Semi-Skimmed Milk, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Olive Oil, Lemon Zest, Parsley, Salt, Bay Leaf.
PEAS (19%): Peas, Butter [Milk].
ALLERGENS | Milk, Fish, Wheat (Gluten).
ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain Molluscs, Crustaceans and Sesame.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.