Description
Our Salmon with Sweet & Sour Vegetables features tender salmon fillet served with fluffy basmati rice and a colourful medley of broccoli, cauliflower, peppers and sweetcorn. Coated in a vibrant sweet and sour sauce with pineapple, ginger and garlic, it's handmade in Devon and frozen for freshness for a deliciously balanced meal bursting with flavour.
Ingredients
Salmon [Fish] (22%), White Basmati Rice, Pineapple Juice, Broccoli, Cauliflower, Sweetcorn, Chilli Sauce (Water, Sugar, Chilli (9%), Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid (E260)), Preservative (Sodium Benzoate (E211))), Carrots, Yellow Peppers, Red Peppers, Tomato, Sesame Seeds, White Wine Vinegar, Spring Onions, Brown Sugar, Olive Oil, Ginger, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Cornflour, Garlic, Salt, Black Pepper
For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites. Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.
Allergens
Contains: Fish, Soybeans, Sesame
Nutrition
| Typical Values |
Per 100g |
Per 415g Portion |
| Energy |
692kJ / 165kcal
|
2871kJ / 683kcal |
| Fat |
5.4g |
22g |
| of which saturates |
1.0g |
4.0g |
| Carbohydrate |
21g |
87g |
| of which sugars |
4.9g |
21g |
| Fibre |
1.3g |
5.6g |
| Protein |
7.5g |
31g |
| Salt |
0.18g |
0.75g |
Cooking Instructions
From frozen:
Oven
- Preheat oven to 180°C (170°C Fan).
- Remove outer packaging.
- Place on a baking tray in the centre of the oven.
- Cook from frozen for approximately 45 minutes.
- Ensure the meal is piping hot throughout before serving.
- Allow to stand for 2 minutes before eating.
Microwave (Recommended)
- 700W – approximately 11 minutes
- 800W – approximately 10 minutes
- 900W – approximately 9 & 1/2 minutes
Microwave cooking times are provided as a guide and may vary depending on your appliance.
Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.
