Description
Our Catalan Fish Stew is a vibrant Mediterranean-inspired dish, combining tender cod and succulent king prawns in a rich tomato and white wine broth. Flavoured with fennel, peppers, garlic, and aromatic herbs, it's a beautifully balanced seafood stew that's full of warmth and flavour. Handmade in Devon and frozen for freshness, it's a deliciously satisfying meal.
Ingredients
Cod [Fish], Tomato, King Prawns [Crustaceans], New Potatoes, Fennel, White Wine [Sulphites], Pork, Salt, Red Paprika, Lactose (Milk), Dextrin, Milk Proteins (Milk) Sugar, Dextrose, Garlic, Stabilizer (E-450), Antioxidants (E-331, E-301) Spices, Paprika Extract, Preservatives (E-250, E-252) Colorant (E-120), Red Peppers, Yellow Peppers, Onions, Olive Oil, Garlic, Thyme, Bay Leaf, Paprika, Fennel Seeds, Saffron
For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.
Allergens
Contains: Fish, Crustaceans, Milk, Sulphites
Nutrition
| Typical Values |
Per 100g |
Per 250g Portion |
| Energy |
333kJ / 80kcal |
833kJ / 199kcal |
| Fat |
3.0g |
7.5g |
| of which saturates |
0.9g |
2.2g |
| Carbohydrate |
3.4g |
8.5g |
| of which sugars |
1.7g |
4.3g |
| Fibre |
1.0g |
2.5g |
| Protein |
7.8g |
19.5g |
| Salt |
.31g |
.79g |
Cooking Instructions
From frozen:
Oven
- Preheat oven to 190°C (180°C Fan).
- Remove outer packaging.
- Place on a baking tray in the centre of the oven.
- Cook from frozen for approximately 45-50 minutes.
- Ensure the meal is piping hot throughout before serving.
- Allow to stand for 2 minutes before eating.
Microwave (Recommended)
- 700W – approximately 9 minutes
- 800W – approximately 8 minutes
- 900W – approximately 7 minutes
Microwave cooking times are provided as a guide and may vary depending on your appliance.
Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.
