Description
Our Crushed Carrot & Swede is a simple, comforting side dish made with sweet carrots and tender swede, gently mashed with rich butter for a smooth, delicious finish. Handmade in Devon and frozen for freshness, it's the perfect accompaniment to roast dinners and hearty home-cooked favourites.
Ingredients
Swede, Carrots, Butter [Milk]
For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.
Allergens
Contains: Milk
Nutrition
| Typical Values |
Per 100g |
Per 250g Portion |
| Energy |
338kJ / 81kcal |
844kJ / 204kcal |
| Fat |
5.8g |
14.4g |
| of which saturates |
3.5g |
8.9g |
| Carbohydrate |
5.5g |
13.6g |
| of which sugars |
5.2g |
12.9g |
| Fibre |
2.7g |
6.8g |
| Protein |
0.6g |
1.5g |
| Salt |
0.04g |
0.10g |
Cooking Instructions
From frozen:
Oven
- Preheat oven to 190°C (180°C Fan).
- Remove outer packaging.
- Place on a baking tray in the centre of the oven.
- Cook from frozen for approximately 40-50 minutes.
- Ensure the meal is piping hot throughout before serving.
- Allow to stand for 2 minutes before eating.
Microwave (recommended)
- 700W – approximately 8 minutes
- 800W – approximately 7 minutes
- 900W – approximately 6 minutes
Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.
