Fish in parsley sauce
Our fish in parsley sauce features a tender white fish fillet served in a rich, creamy parsley sauce with buttery new potatoes and a colourful medley of green beans, carrots and sweetcorn. Finished with a hint of lemon for added freshness, it's a light yet comforting meal that's handmade in Devon and frozen for freshness.
Ingredients
White fish [Fish], Milk, New Potatoes, Green Beans, Carrots, Sweetcorn, Butter [Milk], Gluten Free Plain Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch. Buckwheat Flour), Lemon Juice, Parsley, Mustard Powder
For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites. Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.
Allergens
Contains: Fish, Milk, Mustard
Nutrition
| Typical Values |
Per 100g |
Per 380g Portion |
| Energy |
331kJ / 79kcal |
1258kJ / 299kcal |
| Fat |
2.2g |
8.5g |
| of which saturates |
1.2g |
4.7g |
| Carbohydrate |
6.9g |
26.2g |
| of which sugars |
2.5g |
9.6g |
| Fibre |
1.5g |
5.7g |
| Protein |
7.0g |
26.6g |
| Salt |
.11g |
.41g |
Cooking Instructions
From frozen:
Oven
- Preheat oven to 180°C (170°C Fan).
- Remove outer packaging.
- Place on a baking tray in the centre of the oven.
- Cook from frozen for approximately 45-50 minutes.
- Ensure the meal is piping hot throughout before serving.
- Allow to stand for 2 minutes before eating.
Microwave (Recommended)
- 700W – approximately 9 minutes
- 800W – approximately 8 & 1/2 minutes
- 900W – approximately 7 & 1/2 minutes
Microwave cooking times are provided as a guide and may vary depending on your appliance.
Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.
