Beef casserole with dumplings

Our Country Beef Casserole is a hearty dish, cooked so the meat is lovely and tender with Herb Dumplings.

Our dieticians say:

"Zinc found in this beef casserole supports the immune system, cell growth and wound healing.  Niacin, thiamine and pyridoxine promote efficient metabolism of the nutrients.  It is high in energy and protein so a good choice if you have a poor appetite and hope to increase your body weight.  The carrots, cabbage and baby spinach give fibre, water soluble vitamins and anti-oxidants."

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

Microwave instructions:

700 watts: 10 mins
800 watts: 9 mins 30 secs
900 watts: 9 mins
Stand for 2 minutes

Ingredients:

Braising Steak (24%), Carrots, Leeks, Tomato, Wheatflour, Mushrooms, Parsnip, Onions, Peas, Celery, Water, Vegetable Suet, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Parsley, Sunflower Oil, Garlic, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Salt, Rosemary, Thyme, Bay Leaf, Black Pepper

Allergens:

Wheat, gluten, celery

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: