BEEF CASSEROLE WITH HERB DUMPLINGS

OUR DIETITIANS DEBS & SARAH SAY:
"Zinc found in this beef casserole supports the immune system, cell growth and wound healing.  Niacin, thiamine and pyridoxine promote efficient metabolism of the nutrients.  It is high in energy and protein so a good choice if you have a poor appetite and hope to increase your body weight.  The carrots, cabbage and baby spinach give fibre, water soluble vitamins and anti-oxidants".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 10 mins
800W 9 mins 30
900W 9 mins
Stand for 2 mins

INGREDIENTS:

BEEF CASSEROLE (85%): British Braising Steak (26%), Carrots, Leeks, Tomato, Water, Mushrooms, Parsnip, Onions, Peas, Celery, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Parsley, Sunflower Oil, Garlic, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Salt, Thyme, Bay Leaf, Black Pepper.

DUMPLINGS (15%): Wheatflour, Water, Vegetable Suet, Parsley, Rosemary, Salt, Black Pepper.

ALLERGENS | Wheat (Gluten), Celery.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.

Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: