CAULIFLOWER & BROCCOLI CHEESE

OUR DIETITIANS DEBS & SARAH SAY:
"This dish made from cauliflower and broccoli contains pre-biotic fibres needed for good gut health.  These vegetables are sources of  folate and vitamin C.   Calcium coming from the cheese and white sauce supports good bone and teeth health".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins
900W 10 mins 30 secs
Stand for 2 mins

INGREDIENTS: Semi-Skimmed Milk, Cauliflower (25%), Broccoli (21%), Cheddar Cheese [Milk] (8%), Butter [Milk], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Parmesan [Milk], Wholegrain Mustard (White Wine Vinegar, Water Mustard Seed (27%), Honey, Salt, Brown Mustard Husk (2%), Natural Spice Flavouring, Tarragon) [Wheat], Salt, Black Pepper.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: