CHICKEN BOURGUIGNON

OUR DIETITIANS DEBS & SARAH SAY:
"This high energy, high protein meal is a perfect choice if you’ve recently lost weight or have a poor appetite.  Copper and folate help with the production of healthy blood cells, and selenium has an important role in the immune system and helps to prevent damage to cells and tissues in the body".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins 30 secs
900W 10 mins 30 secs
Stand for 2 mins

INGREDIENTS: CHICKEN BOURGUIGNON (67%): British Chicken Thigh (35%), Onions, Smoked Bacon (10%) (British Pork (88%), Water, Salt, Preservative: Sodium Nitrate), Carrots, Mushrooms, Cooking Wine Red (Red Wine, Sugar, Natural & Artificial Flavours, Salt) [Sulphites], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Tomato Paste, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Rapeseed Oil, Parsley, Thyme, Salt, Bay Leaf, Black Pepper.

POTATO & PARSNIP MASH (33%): Potato (68%), Parsnip (20%), Butter [Milk], Semi-Skimmed Milk, Parsley, Salt, Black Pepper.

ALLERGENS | Milk, Wheat (Gluten), Sulphites.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: