LOIN LAMB CHOP

OUR DIETITIANS DEBS & SARAH SAY:
"This classic dish provides retinol (also known as vitamin A) which helps your body’s natural defence against illness and infection, as well as supporting good vision, particularly at night.  This combined with the vitamin C found in the vegetables is essential for keeping skin healthy.  Niacin and B12 from lamb help the body to release energy from food".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins 30 secs
900W 10 mins
Stand for 2 mins

INGREDIENTS: LAMB CHOP DISH (91%): British Loin Lamb Chop (34%), Potato (27%), Peas (7%), Carrots (7%), Sweetcorn (7%), Red Cabbage (6%), Mint Sauce (3%) (Mint (45%), Spirit Vinegar, Water, Salt, Acetic Acid, Colour (Copper Chlorophyll)), Milk, Double Cream [Milk], Onions, Granny Smith Apples, Garlic, Rapeseed Oil, Redcurrant Jelly ((Glucose Syrup (70-80%), Redcurrant Juice From Concentrate (25%), Gelling Agent (Pectin E440), Acidity Regulators (Citric Acid E330, Trisodium Citrate E331), Elderberry Juice Concentrate (<2%)), Butter [Milk], Salt, Rosemary, Black Pepper.

GRAVY (9%): Water, Gravy granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Milk.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain gluten & sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: