ROAST BEEF & YORKSHIRE PUDDING

OUR DIETITIANS DEBS & SARAH SAY:
"This weekly favourite provides vitamin B12 which is used for healthy red blood cells and functioning of the nervous system.  The vitamin C helps the body to absorb the iron found in the watercress, savoy cabbage and spinach which accompany this meal.  Zinc from the beef is used in the body to make new cells and enzymes and supports would healing.  This alongside niacin is used for metabolism of nutrients".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins
900W 10 mins 30 secs
Stand for 2 mins

INGREDIENTS:

ROAST BEEF DINNER (85%): Roast Potato (27%) (Maris Piper Potatoes, Rapeseed Oil), Beef Topside (27%), Carrots (13%), Roast Parsnip (11%)(Parsnip, Rapeseed Oil), Cabbage, Spinach, Onions, Watercress, Semi-Skimmed Milk, Egg, Rapeseed Oil, Cornflour, Semolina [Wheat], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Olive Oil, White Wine Vinegar [Sulphites], Sunflower Oil, Butter [Milk], Salt, Black Pepper.

GRAVY (15%): Water, Gravy granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Wheat (Gluten), Eggs, Milk, Sulphites.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: