Roast chicken

Our Classic Roast Chicken, with roast parsnips and potatoes with a selection of tasty vegetables, stuffing and gravy

Our dieticians say:

"This traditional favourite contains carrots, spinach and cabbage.  Retinol (vitamin A)from carrots is used for healthy vision, especially at night, immune function and skin health.  The roast potatoes give a source of energy, with chicken contributing to protein intake to keep muscles strong and healthy. "

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

Microwave instructions:

700 watts: 12 mins
800 watts: 11 mins
900 watts: 10 mins
Stand for 2 minutes

Ingredients:

British Chicken (19%), Potato, Water, Carrots, Onions, Parsnip, Cabbage, Rapeseed Oil, Panko Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Spinach, Watercress, Butter [Milk], Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Cornflour, Egg Yolk, Semolina [Wheat], Olive Oil, White Wine Vinegar, Salt, Sage, Thyme, Nutmeg, Black Pepper

Allergens:

Wheat (Gluten), Milk, Egg

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: