SALMON WITH SWEET & SOUR VEG

OUR DIETITIANS DEBS & SARAH SAY:
"Salmon fillets found in this Eastern inspired meal contain omega-3 fatty acids which are essential for brain and heart health.  Because of its health benefits, it is recommended that we eat more foods containing omega-3.  The protein from the salmon also helps to support muscle mass and function, as well as the immune system.  The vegetables including baby sweetcorn, carrots, red and yellow peppers all provide anti-oxidants and water-soluble vitamins".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins
900W 9 mins 30 secs
Stand for 2 mins

INGREDIENTS: SALMON WITH SWEET & SOUR VEG (80%): Salmon [Fish] (27%), Pineapple Juice, Broccoli (12%), Cauliflower (7%), Sweetcorn (7%), Chilli Sauce (Water, Sugar, Chilli (9%), Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid (E260)), Preservative (Sodium Benzoate (E211))), Carrots (6%), Yellow Peppers (4%), Red Peppers (4%), Tomato, Sesame Seeds, White Wine Vinegar [Sulphites], Brown Sugar, Olive Oil, Ginger, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Cornflour, Garlic, Salt, Black Pepper.

RICE (20%): White Basmati Rice, Spring Onions.

ALLERGENS | Fish, Sesame, Sulphites, Soybeans.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.  May contain Molluscs, Crustaceans and Sesame.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: