Vegetable & tofu curry with basmati rice

Name: Vegetable & tofu curry with basmati rice
Rating: 4.44 (9 reviews)

£5.99

Description

Our Vegetable Tofu Curry & Basmati Rice is a fragrant, plant-based favourite, combining organic tofu, sweet potato, chickpeas and colourful vegetables in a rich, creamy coconut curry sauce. Infused with aromatic spices, fresh ginger and lemongrass, it's served with fluffy basmati rice and handmade in Devon before being frozen for freshness for a deliciously satisfying vegan meal.

Ingredients

White Basmati Rice (25%), Coconut Milk, Super Firm Organic Tofu (Water, Soya Beans Coagulated With Nigari (Firming Agent: Magnesium chloride)), Water, Sweet Potato, Onions, Chick Peas, Tomato, Courgette, Mushrooms, Red Peppers, Spring Onions, Sweetcorn, Mango Chilli Chutney (Mango Chutney (Sugar, Mango, Vinegar, Salt, Chilli, Ginger, Garlic) Sugar, Non-Brewed Condiment, Ginger, Garlic, Water, Cornflour, Cumin Seed, Chilli Flakes), Red Chilli Peppers, Curry Powder (Coriander, Tumeric, Chillie, Black Pepper, Ginger, Salt, Pimento, Cumin, Cloves, Garlic), Lemon Grass, Coriander Leaves, Garlic, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Ginger, Chilli Powder

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.

Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Allergens

Contains: Soybeans

Nutrition

Typical Values	Per 100g	Per 445g Portion
Energy	637kJ / 151kcal	2833kJ / 673kcal
Fat	3.3g	14g
of which saturates	2.1g	9.2g
Carbohydrate	25g	111g
of which sugars	3.0g	13g
Fibre	1.8g	8.0g
Protein	4.5g	20g
Salt	0.07g	0.32g

Portion size: [XXXg]

Cooking Instructions

Oven

Preheat oven to 180°C (170°C Fan).
Remove outer packaging.
Place on a baking tray in the centre of the oven.
Cook from frozen for approximately 50-55 minutes.
Ensure the meal is piping hot throughout before serving.
Allow to stand for 2 minutes before eating.

Microwave (Recommended)

700W – approximately 12 minutes
800W – approximately 11 minutes
900W – approximately 10 & ½ minutes

Microwave cooking times are provided as a guide and may vary depending on your appliance.

Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.

Oven

Preheat oven to 180°C (170°C Fan).
Remove outer packaging.
Place on a baking tray in the centre of the oven.
Cook from frozen for approximately 50-55 minutes.
Ensure the meal is piping hot throughout before serving.
Allow to stand for 2 minutes before eating.

Microwave (Recommended)

700W – approximately 12 minutes
800W – approximately 11 minutes
900W – approximately 10 & ½ minutes

Microwave cooking times are provided as a guide and may vary depending on your appliance.

Ensure product is piping hot throughout before serving. Do not reheat more than once. Appliances vary — this is a guide only.

White Basmati Rice (25%), Coconut Milk, Super Firm Organic Tofu (Water, Soya Beans Coagulated With Nigari (Firming Agent: Magnesium chloride)), Water, Sweet Potato, Onions, Chick Peas, Tomato, Courgette, Mushrooms, Red Peppers, Spring Onions, Sweetcorn, Mango Chilli Chutney (Mango Chutney (Sugar, Mango, Vinegar, Salt, Chilli, Ginger, Garlic) Sugar, Non-Brewed Condiment, Ginger, Garlic, Water, Cornflour, Cumin Seed, Chilli Flakes), Red Chilli Peppers, Curry Powder (Coriander, Tumeric, Chillie, Black Pepper, Ginger, Salt, Pimento, Cumin, Cloves, Garlic), Lemon Grass, Coriander Leaves, Garlic, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Ginger, Chilli Powder

Contains: Soybeans

For allergens including cereals that contain gluten see ingredients in bold. May contain sulphites. Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Typical Values	Per 100g	Per 445g Portion
Energy	637.0kJ / 151.0kcal	2833kJ / 673kcal
Fat	3.3g	14.0g
of which saturates	2.1g	9.2g
Carbohydrate	25.0g	111.3g
of which sugars	3.0g	13.0g
Fibre	1.8g	8.0g
Protein	4.5g	20.0g
Salt	0.07g	0.32g

% of an adult's reference intake per 445g serving. Typical values per 100g: Energy 637kJ / 151kcal

Excellent food
First time with this meal. Pleasantly surprised. Nice flavoured curry.
Very tasty meal. Just the right amount of spice (mild).

Meal (positive)Curry (positive)Spice (positive)Tofu (positive)Rice (neutral)

5 stars: 6 (67%)
4 stars: 2 (22%)
3 stars: 0 (0%)
2 stars: 1 (11%)
1 star: 0 (0%)

VEGETABLE & TOFU CURRY WITH BASMATI RICE

Disappointed that half of the curry was stuck to bottom of plate and cardboard, had obviously been tilted before being frozen. I did telephone to report this last week.

VEGETABLE & TOFU CURRY WITH BASMATI RICE

VEGETABLE & TOFU CURRY WITH BASMATI RICE

First time with this meal. Pleasantly surprised. Nice flavoured curry.

VEGETABLE & TOFU CURRY WITH BASMATI RICE

VEGETABLE & TOFU CURRY WITH BASMATI RICE

Excellent food

VEGETABLE & TOFU CURRY WITH BASMATI RICE

It's great to have healthy, plant-based protein on the menu! Very tasty meal. Just the right amount of spice (mild). If the white rice was substituted for the much more nutritious red or black wholegrain rice, it would be a 5* meal.