VEGETABLE & TOFU CURRY WITH BASMATI RICE

£4.99

Our lightly Spiced Curry is packed full of delicious Vegetables, cooked in a Creamy Coconut and Tomato Sauce, with a gentle kick from the Ginger and fresh Chillies, served with Basmati Rice and a sprinkling of fresh Coriander

OUR DIETITIANS DEBS & SARAH SAY:
"The combination of chickpeas, garlic and onions helps to support your gut microbiome providing pre-biotics which are essential for good gut health.  Peppers, courgettes, baby sweetcorn, sweet potatoes and mushrooms contain vitamin C, anti-oxidants and polyphenols which protect against the harmful effects of free-radicals.  Including a wide variety of different plants in your diet also helps to support your gut encouraging many species of beneficial bacteria to thrive".

INGREDIENTS: VEG & TOFU CURRY (72%): Coconut Milk, Super Firm Organic Tofu (12%) (*Water, Soya Beans Coagulated With *Nigari (Firming Agent: Magnesium Chloride), Sweet Potato (11%), Onions, Chick Peas (7%), Tomato (7%), Courgette (6%), Water, Mushrooms (5%), Red Peppers (5%), Sweetcorn (4%), Mango Chilli Chutney (Mango Chutney (Sugar, Mango, Vinegar, Salt, Chilli, Ginger, Garlic) Sugar, Non-Brewed Condiment, Ginger, Garlic, Water, Cornflour, Cumin Seed, Chilli Flakes), Spring Onions, Red Chilli Peppers, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Lemon Grass, Garlic, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Ginger, Chilli Powder.

RICE (28%): White Basmati Rice (94%), Spring Onions, Coriander Leaves.

ALLERGENS | Soybeans.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: