VEGETABLE GRATIN

OUR DIETITIANS DEBS & SARAH SAY:
"This dish made from cauliflower and broccoli contains pre-biotic fibres needed for good gut health.  These vegetables are sources of  folate and vitamin C.   Calcium coming from the cheese and white sauce supports good bone and teeth health".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 13 mins
800W 12 mins
900W 11 mins 
Stand for 2 mins

INGREDIENTS: VEGETABLE MIX (53%) (Sweet Potato (22%), Leeks (12%), Chick Peas (11%), Broccoli (9%), Cauliflower (9%), Carrots (9%), Onions (9%), Parsnip (8%), Caramelised Red Onion (Red Onion (35%), Sugar, Onion, Non-Brewed Condiment, Balsamic Vinegar, Water, Maize Starch, Citric Acid), Green Peppers, Red Peppers, Yellow Peppers, Olive Oil, Sea Salt, Black Pepper), Semi-Skimmed Milk, Herb Pancakes (10%) (Semi-Skimmed Milk, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Egg, Olive Oil, Butter [Milk], Parsley, Chives, Basil, Salt, Water), Cheddar Cheese [Milk] (5%), Butter [Milk], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Panko Breadcrumbs (WheatFlour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Olive Oil, Nutmeg, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Parsley, Sea Salt, Rosemary, Black Pepper, Salt.

ALLERGENS | Milk, Eggs, Wheat (Gluten).

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.  May contain sulphites & nuts.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: