Braised beef brisket

We've cooked our Braised Beef Brisket slowly in red wine - its delicious and tender.  We've given it a herb crust and served with a tangle of greens, carrots and potatoes.

Our dieticians say:

"This protein rich meal supports muscle mass and strength, it also contains the B vitamins thiamine, pyridoxine and niacin which are essential for metabolism.  B12 from the beef helps to keep your nervous system functioning well.  Red wine is a source of polyphenols which are known to support good general health.  Zinc found in the beef is needed for immune function and growth of new tissue helping to maintain good skin integrity. "

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

Microwave instructions:

700 watts: 12 mins
800 watts: 10 mins
900 watts: 9 mins 30 secs
Stand for 2 minutes

Ingredients:

British Brisket Beef (37%), Potato, Carrots, Onions, Red Wine [Sulphites], Cabbage, Rapeseed Oil, Spinach, Watercress, Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Panko Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Tomato Puree, Butter [Milk], Olive Oil, Garlic, White Wine Vinegar, Salt, Rosemary, Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Parsley, Bay Leaf, Black Pepper

Allergens:

Sulphites, Wheat (Gluten), Milk

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: