BRIXHAM FISH PIE

OUR DIETITIANS DEBS & SARAH SAY:
"This locally sourced fish pie has protein to support muscle strength and function and iodine which is a key part of thyroid hormones that are needed for growth and metabolism.  It contains vitamin C which is a key anti-oxidant and helps maintain skin health, bones and cartilage.  It a source of B12 which is needed for a good functioning nervous system and production of red blood cells".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 13 mins
800W 12 mins
900W 11 mins 30 secs
Stand for 2 mins

INGREDIENTS: FISH PIE (81%): Potato (24%), Fish (22%) (Cod, Pollock [Fish], Smoked Haddock [Fish] (10%)), Milk, Leeks, Parsnip, Onions, Butter [Milk], Peas, Semi-Skimmed Milk, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Olive Oil, Lemon Zest, Parsley, Salt, Bay Leaf.

PEAS (19%): Peas, Butter [Milk].

ALLERGENS | Milk, Fish, Wheat (Gluten).

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.  May contain Molluscs, Crustaceans and Sesame.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: