Salmon with sweet & sour veg

Oven baked Salmon fillet with seasame seeds and a medley of vegetables cooked in a delicious sweet and sour sauce, served with basmati rice

Our dieticians say:

"Salmon fillets found in this Eastern inspired meal contain omega-3 fatty acids which are essential for brain and heart health.  Because of its health benefits, it is recommended that we eat more foods containing omega-3.  The protein from the salmon also helps to support muscle mass and function, as well as the immune system.  The vegetables including baby sweetcorn, carrots, red and yellow peppers all provide anti-oxidants and water-soluble vitamins."

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45 minutes

Microwave instructions:

700 watts: 11 mins
800 watts: 10 mins
900 watts: 9 mins 30 secs
Stand for 2 minutes

Ingredients:

Salmon [Fish] (22%), White Basmati Rice, Pineapple Juice, Broccoli, Cauliflower, Sweetcorn, Chilli Sauce (Water, Sugar, Chilli (9%), Garlic, Salt, Modified Tapioca Starch, Acidity Regulator (Acetic Acid (E260)), Preservative (Sodium Benzoate (E211))), Carrots, Yellow Peppers, Red Peppers, Tomato, Sesame Seeds, White Wine Vinegar, Spring Onions, Brown Sugar, Olive Oil, Ginger, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Cornflour, Garlic, Salt, Black Pepper

Allergens:

Fish, Soyabeans, Sesame

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: