CHANTILLY CARROTS WITH HONEY AND CUMIN SEEDS

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 190 degrees C
Oven Temp if fan assisted 180 degrees C
Gas Mark 5
Gas Mark if Fan assisted 4
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 7 mins
800W 6 mins
900W 5 mins
Stand for 2 mins

INGREDIENTS: Carrots, Honey, Cumin Seeds

ALLERGENS  |

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: 

per 100g
Energy 194kJ/46kcal
Fat 0.8g
of which Saturates 0.2g
Carbohydrate 7.6g 
of which Sugars 6.6g 
Fibre 2.9g
Protein 0.7g
Salt 0.08g

per 220g
Energy 427kJ/101kcal
Fat 1.8g
of which Saturates 0.4g
Carbohydrate 17g
of which Sugars 15g
Fibre 6.3g
Protein 1.6g
Salt 0.17g