TRADITIONAL NUTROAST

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 55-60 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins
900W 9 mins
Stand for 2 mins

INGREDIENTS: Roast Potato (Maris Piper Potatoes, Rapeseed Oil), Carrots, Brussels Sprouts, Water, Red Cabbage, Mushrooms, Nuts, Mixed [Peanuts], Lentils, Egg, Onions, Red Peppers, Dried Apricots, Concentrated Orange Juice, Spinach, Orange Juice, Garlic, Rapeseed Oil, Sultanas, Demerara Sugar, Shallots, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Double Cream [Milk], Butter [Milk], Brandy, Honey, Sage, Rosemary, Paprika, Cumin Seeds, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Salt, Black Pepper, Thyme

ALLERGENS  | Peanuts, Milk, Nuts, Egg, Soya

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: 

per 100g
Energy 552kJ/132kcal
Fat 5.8g
of which Saturates 0.9g
Carbohydrate 14g 
of which Sugars 4.8g 
Fibre 2.7g
Protein 4.5g
Salt 0.13g

per 525g
Energy 2895kJ/693kcal
Fat 30g
of which Saturates 4.9g
Carbohydrate 73g
of which Sugars 25g
Fibre 14g
Protein 24g
Salt 0.67g