SAUSAGE & MASH

OUR DIETITIANS DEBS & SARAH SAY:
"This classic dish provides protein for muscle maintenance, repair and recovery of tissues helping to keep you strong and support your immune system.  B vitamins pyridoxine and thiamine which are essential for release of energy from food and B12 which supports good neurological functioning and red blood cell production can be found in this meal.  It is served with carrots, peas and sweetcorn which provide essential anti-oxidants, fibre and vitamin C".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 10 mins
800W 9 mins 30 secs
900W 9 mins
Stand for 2 mins

INGREDIENTS: SAUSAGE & MASH (77%): Pork Sausages (41%) (British Pork Meat 65%, Water, Rusk (Wheat Flour, Salt, Raising Agent: E503, Colour: E120), Spices And Spice Extracts, Emulsifiers: E451i, E450i, Preservative: E221, Wheat Flour, Flavour Enhancer: E621, Dextrose, Mustard, Antioxidants: E301, E331c, Colour: E120, Celery Extract), Potato (28%), Peas (17%), Parsnip (8%), Butter [Milk], Semi-Skimmed Milk, Rapeseed Oil, Flat Leaf Parsley, Salt.

ONION GRAVY (23%): Water, Onions (42%), Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Balsamic Vinegar (White Wine Vinegar, Grape Must, Caramel, Sulphur Dioxide) [Sulphites], Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Flat Leaf Parsley, Fresh Thyme.

ALLERGENS | Wheat (Gluten), Mustard, Milk, Sulphites, Soybeans, Celery.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: