Fish in parsley sauce

Steamed White fish, Buttered new Potatoes, Seasonal Vegetables in a Parsley Sauce

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45 minutes

Microwave instructions:

700 watts: 9 mins
800 watts: 8 mins 30secs
900 watts: 7 mins 30 secs
Stand for 2 minutes

Ingredients:

White fish [Fish], Milk, New Potatoes, Green Beans, Carrots, Sweetcorn, Butter [Milk], Gluten Free Plain Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch. Buckwheat Flour), Lemon Juice, Parsley, Mustard Powder

Allergens:

Fish, Milk, Mustard

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: