FESTIVE CHOWDER

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 190 degrees C
Oven Temp if fan assisted 180 degrees C
Gas Mark 5
Gas Mark if Fan assisted 4
COOKING TIME 40-50 minutes

MICROWAVE INSTRUCTIONS:

700W 7 mins
800W 6 mins
900W 5 mins
Stand for 2 mins

INGREDIENTS: Haddock [Fish], Butter [Milk], Salmon [Fish], Carrots, King Prawns [Crustaceans], Leeks, Mushrooms, Onions, Potato, Double Cream [Milk], White Wine [Sulphites]

ALLERGENS  | Crustaceans, Fish, Milk, Sulphates

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: 

per 100g
Energy 789kJ/190kcal
Fat 16g
of which Saturates 9.3g
Carbohydrate 3.3g 
of which Sugars 1.8g 
Fibre 0.9g
Protein 8.4g
Salt 0.11g

per 396g
Energy 3124kJ/754kcal
Fat 62g
of which Saturates 37g
Carbohydrate 13g
of which Sugars 7.1g
Fibre 3.7g
Protein 33g
Salt 0.44g