BAKED FIELD MUSHROOM & STUFFED PEPPER

OUR DIETITIANS DEBS & SARAH SAY:
"This combination of nutrient packed mushrooms, peppers and sweet potatoes make this an excellent choice for many nutrients.   Folate supports the immune and nervous systems, copper supports metabolism of protein and vitamin A from the sweet potato is needed for good vision".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins
900W 9 mins
Stand for 2 mins

INGREDIENTS: MUSHROOM & PEPPER (84%) CONTAINS: Red Peppers (36%), Mushrooms (12%), Sweet Potato (11%), White Basmati Rice, Lentils (9%), Onions, Feta Cheese [Milk] (4%), Pumpkin Seeds, Peas, Sweetcorn, Lemon Juice, Garlic, Coriander Leaves, Rapeseed Oil, Black Pepper, Coriander Seeds, Cumin Seeds, Fennel Seeds, Salt, Paprika, Cinnamon, Sea Salt, Cardamom
GRAVY (16%) CONTAINS: Water, Spring Onions, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Milk.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: