Loin lamb chop

A tasty Lamb chop with garden mint sauce, creamy gratin potatoes, red cabbage and seasonal vegetables, with gravy

Our dieticians say:

"This classic dish provides retinol (also known as vitamin A) which helps your body’s natural defence against illness and infection, as well as supporting good vision, particularly at night.  This combined with the vitamin C found in the vegetables is essential for keeping skin healthy.  Niacin and B12 from lamb help the body to release energy from food."

Oven cook instructions:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

Microwave instructions:

700 watts: 11 mins
800 watts: 10 mins 30secs
900 watts: 10 mins
Stand for 2 minutes

Ingredients:

British Lamb (30%), Potato, Water, Peas, Carrots, Sweetcorn, Red Cabbage, Mint Sauce (Mint (45%), Spirit Vinegar, Water, Salt, Acetic Acid, Colour (Copper Chlorophyll)), Milk, Double Cream [Milk], Gravy (Maltodextrin, Potato Starch, Salt, Sugar, Flavourings, Yeast Extract,Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Onions, Apple, Garlic, Rapeseed Oil, Red Currant Jelly (Glucose Syrup (70-80%), Redcurrant Juice From Concentrate (25%), Gelling Agent (Pectin E440), Acidity Regulators (Cistric Acid E330, Trisodium Citrate E331), Elderberry Juice Concentrate (<2%)), Butter [Milk], Salt, Rosemary, Black Pepper

Allergens:

Milk, May contain Gluten

Allergen advice:

For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

Nutritional information: