BRAISED BEEF BRISKET

OUR DIETITIANS DEBS & SARAH SAY:
"This protein rich meal supports muscle mass and strength, it also contains the B vitamins thiamine, pyridoxine and niacin which are essential for metabolism.  B12 from the beef helps to keep your nervous system functioning well.  Red wine is a source of polyphenols which are known to support good general health.  Zinc found in the beef is needed for immune function and growth of new tissue helping to maintain good skin integrity".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins
900W 9 mins 30 secs
Stand for 2 mins

INGREDIENTS: Roast Potato (27%) (Maris Piper Potatoes, Rapeseed Oil), British Beef Brisket (25%), Gravy (16%) (Cooking Wine Red (Red Wine, Sugar, Natural & Artificial Flavours, Salt) [Sulphites], Carrots, Onions, Water, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Rapeseed Oil, Tomato Paste, Garlic, Rosemary, Bay Leaf, Salt, Black Pepper), Carrots (12%), Cabbage (8%), Spinach (3%), Onions, Watercress, Panko Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Olive Oil, Butter [Milk], White Wine Vinegar [Sulphites], Sunflower Seeds, Poppy Seeds, Pumpkin Seeds, Parsley, Salt, Rosemary, Black Pepper.

ALLERGENS | Sulphites, Wheat (Gluten), Milk.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. 
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: