COTTAGE PIE

OUR DIETITIANS DEBS & SARAH SAY:
"This homecooked Devon beef cottage pie provides iron which plays an essential part in keeping your immune system and blood cell production healthy.  This can help to maintain good energy levels.  The zinc in this dish supports growth of new tissues.  Peas, carrots and the other vegetables within this dish give vitamin C and fibre".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 50-55 minutes

MICROWAVE INSTRUCTIONS:

700W 12 mins
800W 11 mins
900W 10 mins 30 secs
Stand for 2 mins

INGREDIENTS: COTTAGE PIE (71%): Potato (24%), British Beef Lean Mince 10% Fat (23%), Tomato, Parsnip (8%), Carrots, Water, Onions, Cheddar Cheese [Milk], Butter [Milk], Semi-Skimmed Milk, Olive Oil, Tomato Paste, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Garlic, Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Salt, Thyme, Bay Leaf, Black Pepper.

SIDE OF VEG (20%): Carrots, Peas, Butter [Milk], Salt.

GRAVY (9%): Water, Gravy granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage).

ALLERGENS | Milk, Soybeans, Wheat (Gluten).

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold.  May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: