OUR DIETITIANS DEBS & SARAH SAY:
"Fish is a source of iodine which is required for thyroid hormone production and metabolism. Retinol (vitamin A) supports vision and is found in the carrots in this dish. Noodles provide carbohydrate for energy and the white fish and salmon give protein for muscle maintenance and good immune system functioning".
INGREDIENTS: FISHCAKE (45%): Potato (38%), Cod [Fish] (23%), Salmon (8%) [Fish], Panko Breadcrumbs (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Dextrose, Salt), Semi-Skimmed Milk, Spinach, Egg, Butter [Milk], Gluten Free Plain Flour (Rice Flour, Tapioca Starch, Potato Starch, Maize Starch. BuckWheat Flour), Spring Onions, Rapeseed Oil, Lemon Zest, Black Pepper, Bay Leaf, Salt.
NOODLES (41%): Egg Noodles (54%) (Wheat Flour, Water, Egg Powder (3%), Salt, Colour (Carotenes), Acidity Regulator (Sodium Carbonate)), Carrots (23%), Onions (16%), Spring Onions (6%), Salt, Black Pepper.
TERIYAKI SAUCE (14%): Water, Tamari Gluten Free Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Brown Sugar, Honey, Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Garlic, Lemon Juice, Ginger, Cornflour, Sesame Oil.
ALLERGENS | Wheat (Gluten), Eggs, Fish, Soybeans, Sesame, Milk.
ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.