SPAGHETTI & MEATBALLS

OUR DIETITIANS DEBS & SARAH SAY:
"This Italian classic combines energy dense carbohydrate from pasta and protein from the meatballs in a tomato sauce.  Mozzarella provides some calcium for healthy teeth and bones. This meal contains niacin which is a key nutrient for metabolism".

OVEN COOK INSTRUCTIONS:

Cook in a preheated oven from frozen
Oven Temp 180 degrees C
Oven Temp if fan assisted 170 degrees C
Gas Mark 4
Gas Mark if Fan assisted 3
COOKING TIME 45-50 minutes

MICROWAVE INSTRUCTIONS:

700W 11 mins
800W 10 mins
900W 9 mins
Stand for 2 mins

INGREDIENTS: SPAGHETTI & TOMATO SAUCE (70%): Spaghetti (45%) (Durum Wheat Semolina, Water), Tomato (24%), Water, Mozzarella [Milk], Gluten Free Gravy Granules (Maltodextrin, Potato Starch, Flavourings, Sugar, Salt, Yeast Extract, Vegetables (Onion Powder, Tomato Puree Powder), Caramel Syrup, Palm Fat, Thickener (Guar Gum), Sunflower Oil, Sage), Butter [Milk], Wheatflour (With Added Calcium, Iron, Niacin, Thiamin), Parsley, Garlic, Salt, Paprika, Black Pepper, Bay Leaf.

MEATBALLS (30%): British Pork Mince (49%), British Beef Mince (25%), Water, Binder (Rusk (Wheat Flour, Salt), Salt, Onion Powder, Dried Potato, Yeast Extract, Spices (Mustard, Pepper), Dried Onion, Stabiliser (E450, E451 (I)), Herb (Parsley), Sunflower Oil), Rapeseed Oil.

ALLERGENS | Wheat (Gluten), Milk, Mustard.

ALLERGEN ADVICE: For allergens including cereals that contain gluten see ingredients in Bold. May contain sulphites.
Our dishes are produced in a kitchen that handles Celery, Gluten, Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soya and Sulphur Dioxide.

NUTRITIONAL INFORMATION: